the retreat for the person who holds everyone else
A 7 DAY JOURNEY OF MIND + BODY + SPIRIT
April 25 - May 2, 2026 | Ubud, Bali
This time you get to be held.
You don’t need fixing.
You need space to breathe.
This is where high-functioning finally meets high-feeling.
In safety, expertise & trust.
you hold space for everyone else.
but when was the last time someone held you?
This retreat was created for the people who care deeply, lead with strength and rarely stop.
A place where your nervous system gets to rest, recalibrate, and be met with care.
You’ll breathe again. Sleep deeply. Eat slowly. Laugh.
You’ll remember what it feels like to be cared for, not needed.
Held by the jungle.
Guided by science.
Moved by spirit.
For the therapists, coaches, leaders and carers who hold everyone together - and crave the same support they give others so willingly.
Led by experienced practitioners who understand both science and soul.
WHY YOU’RE COMING
You’re ready to stop managing your life and start living it.
To be held, not needed.
To rest without guilt.
To remember who you are when you’re not leading, fixing, or performing calm.
To feel at home in your body again - steady, alive, safe and on purpose.
To belong somewhere that understands what it takes to hold space, and what it costs.
THE EXPERIENCE
A grounded process of nervous system recalibration, guided by trauma-informed facilitators.
Through breathwork, somatic release, and relational repair, you’ll retrain your body to recognise safety and vitality again.
Each day we balance evidence-based practice with spiritual depth, bridging neuroscience, psychology, and presence.
You’ll leave regulated, rested, and reconnected to your own capacity.
The how
Integration is a felt experience.
Through body-based practices, safe facilitation, and genuine care.
We bring your mind, body, and spirit back into conversation with each other.
mIND
Unpack the patterns that keep you overthinking and teach your brain how to soften.
BODY
Breathe, move, cry, shake, rest. Let the tension leave the same way it came - through your body.
Every part of you is welcome here.
The parts you love, the parts you hide, the parts you’re still learning to hold.
SPIRIT
Meet the part of you that existed before performance, before perfection - the one that still remembers freedom.
THE SPACE
Perched in Ubud, the villas holds the kind of quiet that recalibrates you.
Luxury rooms, infinity pool, and the sound of ricefields at dawn.
This isn’t a resort. It’s nervous system medicine disguised as luxury.
Every sunrise slows your breath. Every meal says you’re safe now.
THE FLOW
No fixed clocks. No forced timelines. Your body leads here.
Some days are deep. Some lift you higher. All bring you home.
Day 1. Arrive. Exhale. Drop what you’ve been carrying.
Day 2. Find your rhythm. Learn how regulation feels, not just sounds.
Day 3. Shake, release, rest. Let what’s been held move through.
Day 4. Salt water, sun, laughter - your nervous system’s natural medicine.
Day 5. The art of love and boundaries - practiced, not preached.
Day 6. Integration and expansion. New edges. Softer ground.
Day 7. Celebration under the stars. Closure through joy.
meet the team
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Meet David — Somatic Practitioner, Psychic & Bringer of Light
Hey, I’m Dave.
I’ve been connecting with Spirit since I was young (long before I had the language for it). What once felt confusing eventually found direction through Buddhism, meditation, and the guidance of my Spirit Guides. By 21, I was offering psychic and mediumship readings professionally — sharing clear, loving messages that help people feel connected, understood, and supported.
Over the years I’ve deepened my work through counselling training, trauma release, substance abuse work, somatic practice, past-life healing, and psychic development (you can explore the full list at davidmjohn.com). But at the core, my gift is simple:
I love people — fully, authentically, joyfully.
And that love helps others remember their own brilliance.I bring a mix of depth, play, intuition, and grounded practical tools to help you grow in ways that feel lighter, easier, and more human.
When I’m not holding space, you’ll find me in the ocean — scuba diving, surfing, swimming — or travelling the world as a digital nomad. I love new places, new people, and anything that expands the heart.
Want to connect more? Find me on socials here.
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Meet Mel — Clinical & Forensic Psychologist, Breathwork Facilitator & Truth Teller
Hi, I’m Mel.
I blend science with soul — psychology, physiology, intuition, and depth. I’m not here to help you escape your life; I’m here to help you build one that feels honest, embodied, and fully yours.
In Bali, I’ll be your anchor and your mirror. I’ll help you notice your patterns with compassion, understand your body’s signals, and meet every part of yourself — the tender, the tired, the brave, the hidden. My work is about helping you return to the truth beneath the roles you’ve had to carry.
I’ll be co-facilitating breathwork, guiding integration, and holding space for whatever arises — grief, joy, resistance, expansion, clarity. This isn’t just breathwork; it’s a full-bodied reconnection to self, others, nature, and purpose.
A little about me: I’m trained as a Clinical & Forensic Psychologist, an ISTDP clinician in my eighth year of training, a breathwork facilitator, sessional lecturer, and Board Approved Supervisor. I’m also a mum of two, a runner, a swimmer, and a believer that great relationships begin with deep self-awareness and responsibility.
I won’t be your psychologist on this retreat, but I’ll be here to support, educate, and empower you every step of the way.
Want to connect? Find me on socials here.
With love,
Mel.
YOUR INVESTMENT
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YOUR INVESTMENT *
Seven days of being cared for, deeply.
Every detail, from the meals to the morning practices, is designed to remind your body what safety feels like.
Shared Villa – $4000 AUD
Private Villa – $5500 AUD
Payment plans available. Limited places remaining.
INCLUSIONS:
7 nights luxury accommodation surrounded by jungle and stillness.
Chef-prepared meals all day (with every dietary need cared for)
Daily group sessions blending breathwork, embodiment, integration, and guidance
One Balinese massage
Guided local village walk
Traditional water cleansing ceremony
Opening and closing circles
Gala dinner with music and dance
Airport transfers (Denpasar)
Unlimited bottled water, daily teas, fresh coconuts, and nourishing snacks
Wifi access
Optional Extras:
1:1 sessions with David ($250 AUD)
Spa treatments at Amori (from $30 AUD/hr)
Everything in this retreat is built on three foundations:
consent, care, and clarity.
This is a trauma-informed space for every gender, body, and background.
You don’t have to be “spiritual.” You just have to be willing.
No pretending.
No toxic positivity.
No “love and light” bypassing.
You’ve held space for everyone else.
This is your turn to be held.
Secure your place below - we’ll take care of the rest.
ALL OF YOUR QUESTIONS ANSWERED
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Investment
$4,000 AUD – Shared Room
$5,500 AUD – Private Room (Limited Availability)Spaces limited for deep, personalised support.
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25 April 2026 - 2 May 2026
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No. This retreat is trauma-informed and designed for all levels of experience. You will be guided with care.
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Absolutely. Many people attend solo. You’ll be warmly welcomed into a safe and inclusive group.
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Yes. Vegan, vegetarian, gluten-free, dairy-free—we’ve got you.
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Yes. This is an inclusive space. All bodies and identities are welcome.
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You will need to book your own flights & have comprehensive travel insurance. This insurance certificate will need to be emailed to the facilitators prior to your enrolment being confirmed or atleast 7 days prior to the retreat commencement date.
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Of course, here is the link to see photos of the two villas https://bestay.co/villa/11br-vlada--lizok?checkIn=2026-04-25&checkOut=2026-05-02&guests=15
hell yes I want to come to Bali
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