GROUP PROGRAM

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GROUP PROGRAM 〰️

ISTDP x BREATHWORK

connection

is the cure

GROUP PROGRAM FOR PEOPLE WHO WANT TO MASTER THEIR INTERNAL WORLD

THE Zenso METHOD

Many struggles we face—anxiety, self-doubt, burnout, loneliness—comes back to one thing, disconnection.

Disconnection from our bodies.
Disconnection from our emotions.
Disconnection from the people around us.
Disconnection from our purpose.

At Zenso House, we know that Connection is the Cure. When we reconnect, everything shifts.

We believe that disconnection is an epidemic in our society that causes much of our internal and external suffering.

THIS ISN’T JUST ANOTHER SELF HELP COURSE

disconnection is an epidemic

This is an experience in how to self observe.

Our lack of self observation or connection to self is one of our biggest societal problems, closely followed by our disconnection from other people and from nature.

I am here to shake things up and invite people to see what truly matters.

You probably do not want to hear this, though your anxiety is not the problem. Ignoring your anxiety is making it worse.

Whilst how you arrived at your current state may have been caused by factors outside of your control and those factors may have been helpful, back then, they are outdated programs that require a new way of understanding them.

If you want clarity, emotional attunement, and self awareness then only you can do the work.

Melissa on a laptop chatting to a client on telehealth

INTRODUCING

connection is the cure

This isn’t another self-help course. This is an experience in how to self observe. Our lack of self observation, that is self-connection is one of our biggest societal problems, closely followed by our disconnection from other people and from nature. I am here to shake things up and invite people to see what truly matters.

Over 6 weeks, you’ll be guided through deep breathwork, emotional exploration, and nervous system rewiring—all designed to bring you back to what you’ve been missing: real connection.

What You Get:

Breathwork & Somatic Practices – Drop out of your head and into your body. Release stress, clear emotional blocks, and rewire your nervous system for calm and confidence.

Anxiety Regulation - Learn what anxiety is and what it is not. Observe how it shows up in your body, listen to its messaging, and be curious.

Emotional Mastery – Learn how to observe & be present with your emotions, not against them. Get to the root of anxiety, self-doubt, and burnout so they stop running the show.

Authentic Connection & Community – Be part of a space where you are fully seen, heard, and understood—no masks, no filters, just real, raw connection.

FAQ

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FAQ 〰️

PAYMENT OPTIONS

$600 PAID IN ADVANCE

  • A: Connection is the Cure is a six week online group that integrates psychological principles, breathwork, and neuroscience to help you achieve deep emotional growth.

  • This program is for anyone who has lost connection with their internal experience, wants more from their life, craves the deepest of meaning, and is ready to take charge of their life.

  • Connection is the cure offers a holistic approach, personalised attention, proven methods like ISTDP, real-world experience, and continuous support. The Zenso Method is the first of its kind in the world and we are so excited to bring this to you.

  • The core program is structured over six weeks, with ongoing support available to ensure you stay on track and motivated. Clients are welcome to reengage for further sessions after the first six weeks or join Zenso’s other offerings, including daily breathwork sessions in our Gold Coast based studio.

  • The program includes weekly 90 minute group sessions for six weeks.

  • You’ll have continuous email support throughout the program to address any questions and provide additional guidance whenever needed.

  • Unfortunately not! Connection is the Cure is a group program. For individual needs, please join Melissa’s waitlist for 1:1 support.

  • To get started, simply contact us to schedule a 15 minute call where we’ll discuss your goals and how Connection is the Cure can help you achieve them.

    FILL OUT THE FORM HERE